Do you want to feel relaxed and rejuvenated?


If you’ve been suffering from anxiety, depression, exhaustion or just your everyday aches and pains, this class will help immensely. In this workshop, Gabrielle will guide students through a mindful, restorative yoga sequence. While resting for 5-10 minutes in each pose, she offers Reiki energy to each participant. Using bolsters, blocks, and blankets to support our bodies so that we may gently stretch, soften tension and deeply relax.


Letting go of stress: physically, mentally, and emotionally, we release what is draining our energy. It is then we can fully be open to receive reiki energy that we need to heal and feel at peace. Gabrielle will offer a yoga Nidra/sleep meditation while students surrender into final relaxation pose. We will leave feeling tuned in, tuned up, uplifted and ready to set out with high vibrations!