Open yourself to the possibility of experiencing more—more of yourself and more of the world around you!


This 90-minute experiential workshop guides participants on a journey to deeply explore themselves using a specialized form of somatic bodywork and visualization.


During this experience, you will use self-facilitated somatic bodywork points and breathing patterns that can help release tension and blockages. You will also have the opportunity to choose a topic you’d like to receive clarity on during a guided exercise that incorporates your body’s inherent intelligence. We will be practicing in community and co-creating a space that encourages greater connection with ourselves and each other.


This workshop is for anyone who is curious about how being led by their “feeling self” rather than their “thinking self” can open the door to new ways of understanding.


You can expect to walk away with:

• Increased connection with yourself and others

• Knowledge of how to use self-bodywork,

• A state of being that allows more room for insights.