A thoughtfully layered practice designed to guide participants back to balance; physically, mentally, and energetically. The experience begins with an intentional, breath-led flow to build gentle heat, release stored tension, and reconnect with the body. Movement is accessible yet purposeful, inviting strength, fluidity, and presence.


The class then transitions into restorative postures supported by props, allowing the nervous system to soften and settle. As the body rests, Reiki is offered to encourage energetic alignment, deep relaxation, and subtle emotional release.


This offering is an invitation to slow down, recalibrate, and receive. Participants can expect to leave feeling grounded and gently renewed.