Are you feeling that healing became another hustle?
What if you could just have a permission to meet what's alive in you, in the moment.
Letting whatever needs to bubble up to the surface without trying to change anything.


This workshop is part breathwork, part sound meditation. These two transformative modalities complement and work so perfectly together. Through active breath you'll stretch your capacity to be with what's present for you physically and emotionally in the moment, showing your nervous system that it's ok to feel what you feel without the need to immediately regulate or act on it. And by doing that gaining more personal agency, revitalizing your own life energy so that you can experience more freedom, sovereignty and joy in your life. Through sound you'll integrate, smooth out the edges and be nourished. Let it wash over you to open up to receive its restorative effects as well as a deeper connection and understanding of self. Let the sounds farther attune and guide you to find balance and harmony in the mind and body.


Come as you are. Safe landing. No judgment. Allow yourself to just be. Embrace the "messy" parts of being human.