Listening To Your Body:
Getting in Tune for the New Year
with Evelina Baranovskaja
Sunday, January 18th
3 - 5pm
“No one can listen to your body for you...To grow and heal, you have to take responsibility for listening to it yourself.” - Jon Kabat-Zinn Ph.D., Founder of MBSR (Mindfulness-Based Stress Reduction)
In this meditative & restorative mind-body workshop participants will be guided through breathing exercises, simple vocalizations, body scanning, and gentle somatic movement exercises to assist in releasing tension in the body and reviving for the New Year. The class will be supplemented with live healing music through gongs, singing bowls and bells and culminate in a live sound bath. This cumulative process helps with deep relaxation and provides mental & physical clarity.
No previous meditation practice is needed to attend this workshop. Sound healing has often been referred to as a "gateway" to deeper meditative practices due to its accessible nature. Please dress comfortably.
Listening To Your Body:
Getting in Tune for the New Year
Sunday, January 18th
3 - 5pm
Maha Rose
200 Columbia street
Brooklyn, NY 11231
cancellation policy: account credit or refunds are available if requested 72 hours prior to the event, less a 10% service fee.
Evelina Baranovskaja
Evelina Baranovskaja is a Reiki Master, astrologist, sound healer, and breathwork practitioner. Her spiritual journey began six years ago with an introduction to the beautiful energy of Reiki, which led her to receive her Reiki Level 1 attunement from Lisa Levine at Maha Rose. Since then, her practice has expanded to include Akashic records, astrology, Reiki Masters, sound healing, and breathwork. She believes that healing modalities like Reiki, sound, breathwork, yoga, and astrology can help heal and transform the deeper levels of our psyche, body, and soul. Her primary goal is to provide insights, confidence, healing, and encouragement, empowering others to trust and follow their soul's magic.