Listening To Your Body:
Getting in Tune for the New Year
with Lavender Suarez
Sunday, January 18th
6:30-8:30pm
“No one can listen to your body for you...To grow and heal, you have to take responsibility for listening to it yourself.” - Jon Kabat-Zinn Ph.D., Founder of MBSR (Mindfulness-Based Stress Reduction)
In this meditative & restorative mind-body workshop participants will be guided through breathing exercises, simple vocalizations, body scanning, and gentle somatic movement exercises to assist in releasing tension in the body and reviving for the New Year. The class will be supplemented with live healing music through gongs, singing bowls and bells and culminate in a live sound bath. This cumulative process helps with deep relaxation and provides mental & physical clarity.
No previous meditation practice is needed to attend this workshop. Sound healing has often been referred to as a "gateway" to deeper meditative practices due to its accessible nature. Please dress comfortably.
Listening To Your Body:
Getting in Tune for the New Year
Sunday, January 18th
6:30-8:30pm
Maha Rose
200 Columbia street
Brooklyn, NY 11231
cancellation policy: account credit or refunds are available if requested 72 hours prior to the event, less a 10% service fee.
Lavender Suarez
Lavender Suarez is a sound healing practitioner, artist, and educator. Since 2014 Lavender has conducted healing sessions for individuals, couples, and groups of all sizes. She regularly facilitates meditation workshops and has been a featured presenter at The Whitney Museum, The Rubin Museum, MoMA, Hirshhorn Museum (Washington, D.C.), The Brooklyn Public Library, The Brooklyn Botanic Garden, Lincoln Park Conservatory (Chicago, IL), and Wanderlust Yoga Festival. Lavender’s critically acclaimed book "Transcendent Waves: How Listening Shapes Our Creative Lives" delves into how tuning in to one’s listening skills can foster creativity and connection