Do you feel balanced in your heart space?


Your heart chakra, the fourth primary energy center, is located in the middle of your chest and acts as a bridge between your lower physical and upper spiritual chakras. Signs of an unbalanced heart chakra may show up as resentment, bitterness, fear, difficulty forgiving or experiencing love for yourself and/or others. The heart chakra is responsible for distributing our prana, our life force energy that flows through our body. Practicing breathwork can promote balance in your heart chakra which can lead to improved emotional well-being, positive energy flow, inner peace, healthier relationships and a deeper connection to empathy and self-love.


This is a guided breathwork meditation practice that uses a 3-part active breath pattern all through the mouth while lying down. This practice takes you on a personal journey through your subconscious to release stuck energy/emotions and open your heart to clarity, love & sharper intuition, making way for personal transformation. While in the rest space, you will be taken on a sound healing frequency journey with sacred alchemy crystal bowls, chimes & more. These bowls are one of a kind made from the highest quality quartz crystal and infused with the finest gemstones & precious metals. The tones produced by these bowls are felt in your body affecting your energy for activation, creativity, healing, balancing and deep relaxation.


What to Expect on this Journey Together:

• Co-creating our intimate container with introductions & shares

• Demo & details around this breathwork practice

• The work—engaging in the breathwork practice, followed by time for restorative rest & allowing for downloads during a soundbath with alchemy crystal bowls, chimes & more.

• Closing our intimate container & after care instructions.