How can gratitude, writing, and meditation shift our focus and bring more clarity,
grounding, and presence into our daily lives?


Through gratitude visualization, meditation, connecting in community, and writing practice, we'll explore ways to root into gratitude and plant the seeds of presence with our daily lives using creative, reflective practice.


We'll explore:

• Grounding breath practices and creative conversation to open the session

• A guided meditation practice (bringing together body, breath, and imagination)

• Journaling prompts to root into gratitude

• Simple practices for cultivating gratitude everyday

• Q&A and conversation to end the session.
  
  
  If you experience worry, overwhelm, distraction, or feel disconnected from the present moment, want to bring more gratitude into your day to day, or restore a connection to your creative self and sense of reflection, this experience is for you. You'll leave with prompts and practices to guide yourself back to presence and sustain a gratitude practice over time.
  
  
  Write, breathe, connect, reflect and ground down as you set the foundation in this clarifying and restorative process.