Are you experiencing a feeling of disconnection from your body?
Do you want to understand more fully the essence of who you are? Do everyday symptoms like bloating, fatigue and brain fog keep you feeling trapped in your day to day life?


Rising is a two-hour embodied workshop blending yin yoga, with herbal and adaptogen education. Dr. Catherine Craig, founder of Goddess Pollen Premium Supplements, will guide participants through restorative breath and body work, teaching how perimenopause manifests in the chakra and meridian systems.


Through guided reflection, participants will discover the goddess archetype they're awakening into: from the Grounded Goddess to the Luminous Goddess. She'll leave with clarity about the body's needs and understand how to use innate wisdom to transform her daily life.


Following the workshop, women will have the opportunity for 1:1 questions with Dr. Catherine and are invited into an open house to explore Goddess Pollen Premium Supplements—an invitation to deepen the practice with ritual tools that honor their awakening.


This workshop is for women aged 35-55 navigating hormonal shifts who are ready to embrace this transition as a powerful and sacred evolution. While perfect for women experiencing perimenopause, women of all ages and stages are welcome.