Ariana will lead a gentle self Lymphatic drain to clear the pathways, followed by a Life Stretch targeting the fascial nets. Tuning into our breath, aiming to wind down the nervous system and allow ourselves to fully relax and recharge.


Lymphatic work is wonderfully beneficial to all, especially when it comes to our gut and brain health, supporting our immune system and eliminating waste in the body. When we help the lymphatic system to work optimally, we help all systems in the body to work optimally. Movement following lymphatic work helps to enhance the flow, and working through the fascial system which connects to all other systems in the body, is the perfect way to do this. The Fascial system itself tends to become compressed and glued together due to our daily lifestyles, scar tissue and stress.


Giving our bodies a slow unwinding through stretching can be wonderful, not only for our physical body, but also our mental and emotional health. Make sure to have water nearby to sip on!