Claim Your VOice

Do you want to connect with your voice?

Do want to feel your own vibrations flowing through your body?

Would you like to feel safe to sound?

Claim Your Voice – this workshop is designed for anyone who wants to connect with their voice in a safe, fun, and healing environment. We explore the voice as a gateway to our nervous system, our body, and our soul. Singing, or sounding with your voice, directly calms the nervous system. When practiced in a stress-free environment it lowers cortisol levels, boosts the immune system and nurtures a sense of belonging and connection.

As with many things, singing can come with a layer of competition: higher, louder, lower, with more virtuosity... We will take the competition out of singing and go back to sound – how it is produced, how we respond to it, how we can move it and what it can do for us.

Through a series of exercises rooted in breathwork, vocal technique, movement and deep listening participants will reestablish the connection to their voice, inviting it to sound, rather than to sing. This workshop can be seen as a healing choir: each participant bringing their own voice, safely embraced in the group. 

Having worked as a vocalist and vocal coach for over fifteen years I apply this healing work on a daily basis and it has given me deep insights into where I am bodily, emotionally and spiritually. I’m truly in love with all things voice and I’m excited to share it with you.

No prior knowledge or training needed, no reading music, no memorizing lyrics. 

All voices are welcome.

This workshop is ideal for those who: 

• Would like to reconnect with their voice in a safe space

• Are looking for an active way to calm the nervous system 

• Love sound baths and want to start bathing themselves

• Want to receive the health benefits that sounding brings

• Want to feel the vibrations they create!