¨Ahh, a theme is required. Or is it? I nearly always ground a breathwork group with a theme, but after a gorgeous run of this themeless workshop in April, we’re going to continue it in May. With that in mind, let’s gather together, see where we’re all at in the moment, and get exactly what we need, individually, from this healing practice. Chances are, it’s gonna be something shared, but what I love about this activating form of breathwork is that every participant is navigating their healing themselves and therefore the magic is primarily their own.¨


Breathwork can take many forms, but most of the forms help regulate our nervous systems and help us get grounded and clear. The breathwork we’ll engage is in an activating type that brings physical sensations to shift our awareness away from the mind and into the body. When the body leads the way, we can move toward clarity, releasing stuck energy and coming out generally less burdened.


We’ll engage in a two-part breath with two inhales and one exhale, repeated rhythmically. While everyone’s reaction will be unique, we’ll spend time collectively concentrating on our sexual center and look to remove anything that’s blocking us there and
keeping us from feeling free and comfortable in our skin.



Expect:

• Group grounding

• Active breathwork set to music

• Quiet meditation

• Group reintegration