This active breathwork helps us to clean out our emotional bodies and to get out of the laundry list part of our brain and more in touch with deeper parts of our being.

I have seen in my own life and in many others the powerful effects of this work.  It helps to move one quickly through emotional blocks, fears, and beliefs as well as energizing and connecting us to our higher Selves.  I have seen many people lightened, inspired and freed using this technique. In this workshop you will learn how to use this simple yet powerful tool.

The workshop will consist of meditation, some sharing, the active breathwork meditation and some time to reflect and integrate.