The world can feel heavy, overwhelming, and urgent. This workshop isn’t about pretending everything is fine or bypassing what’s hard. It’s about giving your body and nervous system the space to regulate, so you have the capacity to show up with clarity, imagination, and resilience.

Through a blend of gentle movement, breathwork, visualization, and reiki, we’ll explore what it means to allow — not as a passive acceptance of harm, but as creating the inner spaciousness that makes room for possibility, creativity, and inspired action. These practices aren’t about escaping, but resourcing yourself.

✨ Gentle yoga warm-ups help to drop you into your body, connect you to your breath, and shake off resistant or stuck energies so you are able to go deeper in meditation.

✨ Visualization gives your mind new pathways for seeing, feeling, and imagining what’s possible.

✨ Breathwork moves tension and stress out of the body, oxygenates the brain, and helps you shift to a higher perspective.

✨ Reiki soothes your nervous system, balances your energy, and reconnects you to a deeper calm and wisdom within you.

Together, these practices invite both release and renewal — a reminder that regulation is not self-indulgence, but a foundation for resilience, connection, and the energy to contribute to a better world.

Having a water bottle, chapstick, and extra layer handy are always additive to a breathwork practice.