This energy-clearing class brings together breathwork and sound healing modalities into one super-restorative evening. Combine a 30min breathwork session with a 90min sound journey to move energy and find powerful alignment.


This is an all levels, go at your own pace, no breathwork experience required class that will utilize Dirgha Pranayama (three part breath) to increase lung capacity and soothe the nervous system. Followed by a rich, soothing acoustic sound journey that touches into various areas of the human experience, allowing for deeper connection and integration.