Francesca Frewer

Francesca Frewer is a Guild-Certified Feldenkrais Practitioner™ and lifelong movement nerd. A professional contemporary dancer, she originally encountered The Feldenkrais Method® while suffering from a career-impacting back injury. Feldenkrais was fundamental to her successful recovery, and since then has become for her an ongoing practice which continually yields new depths of inquiry in embodiment and awareness.

Francesca loves how The Feldenkrais Method’s focus on underlying patterns offers a way to move beyond recurring issues, address imbalances before they become injuries, and work with chronic difficulties that present more subtly. Before discovering Feldenkrais, Francesca had numerous experiences of persistent tensions, imbalances, and recurring injuries where it seemed the only answer was to stop doing certain activities. With Feldenkrais, she has gone beyond recovery, taking her performance to the next level and enjoying dramatically improved resilience. By delving into how a person uses their body in movement, Francesca helps clients refine their embodied awareness and learn to discern within themselves the differences between movement that is efficient and movement that leads to strain. Partnering with the incredible intelligence of the nervous system to help people become free of old patterns, Francesca supports people in recovery, long-term wellbeing, and continual growth.