<Tuesday, March 10th 2020> Safe At Home –– Using Somatic Awareness for Self-Healing

Safe At Home –– Using Somatic Awareness for Self-Healing

with Sarah Seely
Tuesday, March 10th

Exchange: $50


Your body is the home to your soul on Earth - an actual living metaphor for your life. It has been with you literally since birth (even before that), experiencing every waking and unconscious moment - a work of precious art that has been shaped and molded into a storehouse of experiences, emotions, thoughts, beliefs, and memory. It is a valuable resource and guide. It is an ally. And it can be a source of SAFETY and COMFORT when we know how to listen to it, learn from it and love it.

During this workshop, we will explore some of the core principles of Somatic Awareness. You will learn simple and practical techniques for calming your nervous system, allowing you to find an inner place of safety and surrender. As we relax, we can soften our barriers to life, soothe ourselves when in overwhelm, and release unconscious habits of physical tension such as tight shoulders, back pain and headaches.

You will learn:

  • How emotions show up in the body
  • Techniques for rebalancing the nervous system
  • How to ‘speak’ to our bodies
  • How to listen to our inner voice
  • Authentic self expression
  • How to create a different relationship with our body


Sarah Seely,
 E-RYT,CST,CTMT, founder of Thai Brooklyn, is a deeply empathic and intuitive healer, writer, and educator with over 20 years of experience and training. She holds advanced certifications in Thai Yoga Therapy & instruction and has traveled the world to work with masters and teachers from multiple healing traditions.

Sarah holds a MFA from Smith College where she concentrated on kinesiology and dance-specific injury treatment and prevention. Additionally, Sarah is a certified Somatic Therapist, Yoga Teacher, Pilates Instructor, Usui and Shamanic Reiki Master, and self-taught herbalist.

Her mission is to help people address the things that are blocking them from enjoying the life they truly desire. By holding safe, sacred space for transformational healing, Sarah uses bodywork, energy healing, spiritual guidance, and wise counsel to craft her sessions. Deeply committed to her own healing journey, Sarah embodies her teachings to the fullest as a guide for others.