ONLINE – Breathwork to Invite Love
with Laura Pensiero
Tuesday, June 16th
THIS CLASS WILL BE OFFERED ONLINE VIA ZOOM
REGISTRATION CLOSES 30 MINUTES PRIOR TO CLASS START TIME FOR ALL ONLINE CLASSES.
We are experiencing a collective global trauma. When we experience such profound trauma, our past traumas may become triggered propelling us into a constant state of unease and anxiousness. Even though we must distance physically, it is imperative we remain connected energetically, emotionally, and spiritually.
Join Reiki master and breathwork healer, Laura Pensiero, for a dynamic evening of breathing to invite love. Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, limiting thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust.
Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Pain and trauma are pulled up and safely shed physically, emotionally, mentally and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind and allowing the body to be more present.
During this workshop, you will let go of the layers that no longer serve you. You will connect to your emotions and your inner well of love and creativity. You will leave behind whatever is holding you back, connecting you to your true frequency and enabling your best-self to shine through.
*Please wear comfortable clothes and have a journal or paper and something to write with.
is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Facilitator, and Institute for Integrative Nutrition Health Coach, Laura holds a BFA in acting from NYU’s Tisch School of the Arts. She teaches Breathwork, Reiki and Nutrition for Actors at Maggie Flanigan Studio. She is the owner and founder of Reiki for Actors and Pensiero Healing Arts. Her practice specializes in working with people in high stress environments to help them overcome the anxieties and compulsive patterns that often occur as a result of their job. As a high performer who has struggled with stress management, anxiety and addictive behaviors, she understands how important it is to clear these energy blocks in order for passion and productivity to thrive. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.