with Laura Pensiero
Are you hyper-critical of yourself? Do you constantly worry about doing and saying the right thing? Are you ready to release self-doubt and step into your power?
Join Reiki Master and Breathwork facilitator, Laura Pensiero, for a dynamic evening of breathing to release anxiety around perfection allowing you to connect to self-worth.
Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.
Laura uses a combination of a guided visualization, the breath, and Reiki to coax the body into a deeply relaxed and open state allowing it to heal. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind, and allowing the body to be more present.
During this workshop you will shed the build-up of energy that is not yours, revealing your true essence. You will leave behind whatever is holding you back, connecting you to your inner strength, beauty, and power.
*Please wear comfortable clothes, bring a journal and writing utensil.
Laura is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Healer, and Transformational Coach, Laura holds a BFA in acting from NYU’s Tisch School of the arts. She is the owner and founder of Reiki for Actors. Her practice specializes in working with actors and other artists to help them overcome the anxieties and addictive patterns that often occur as a result of their craft. As an artist who has struggled with anxiety and addiction, she understands how important it is to clear these energy blocks in order for the artist to create from a more inspired and healthy place. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.