When things are going well, do you expect something bad to happen? Are you always “waiting for the other shoe to drop”? Are you ready for continued growth in career, passion and relationships?
Join Reiki master and breathwork facilitator, Laura Pensiero, for a dynamic evening of breathing to release fears around success, allowing you to thrive in all areas of your life. As we enter the warmer months and nature flourishes, this is an excellent time to let go of what no longer serves you, making space for what does.
Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional buildup in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.
Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed state allowing it to heal. Pain and trauma are pulled up and safely shed physically, emotionally, mentally and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind and allowing the body to be more present.
During this workshop you will shed the excess energy that is not yours, connecting you to your true essence. You will leave behind what is holding you back, enabling you to expand to your full potential.
*Please wear comfortable clothes and bring a journal and pen.
Laura is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Facilitator, and Institute for Integrative Nutrition Health Coach, Laura holds a BFA in acting from NYU’s Tisch School of the Arts. She teaches Breathwork, Reiki and Nutrition for Actors at Maggie Flanigan Studio. She is the owner and founder of Reiki for Actors and Pensiero Healing Arts. Her practice specializes in working with people in high stress environments to help them overcome the anxieties and compulsive patterns that often occur as a result of their job. As a high performer who has struggled with stress management, anxiety and addictive behaviors, she understands how important it is to clear these energy blocks in order for passion and productivity to thrive. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.