Sunday is the day of the Sun, in ancient times it was a day of celebrating and honoring the Sun’s vitality, regenerative and restorative qualities. It was a day of pleasure and play. This evening we’ll recalibrate our inner vitality with a sound bath to awaken our sense of bliss relaxation, and restoration.
We’ll breathe together with a gentle pranayama exercise to relax us into a deep meditative state, we’ll experience a guided visual meditation to awaken the life force energy within, and melt into an inner sense of peace. We’ll use our voices to move from tone to mantra to create that sense of oneness in our hearts that inspires a sense of connection and lightness of being. From this magical place of oneness we’ll immerse in the currents of a sound bath and experience the alchemy of sound vibrations on the mind and body, and soul.
From this place sacred place of reverence, peace, and relaxation we begin to allow ourselves to open to the simple pleasures of creating, like a child at play, carefree and full of joy, ease, love and laughter. Are you ready to experience a lightness of being? Are you ready to release into joy? Are you ready to restore and replenish your energy so you can fill the world with love and laughter? It all starts from within. Come join us for a restorative journey.
What to expect:
**Gentle breathing exercise
**Guided visual mediation
**Voice toning, mantra and sound
**Restoration and relaxation