with Katie Down
Maha Rose and Katie Down (MT-BC, LCAT) offer Sound Bath Meditations on the second and last Sunday of every month. Sound Baths are deep listening experiences using therapeutic drone instruments such as quartz crystal and Himalayan singing bowls, tuning forks, monochords and voice for helping to balance the autonomic nervous system which has shown to reduce symptoms of stress, pain, and anxiety. The Sound Bath is a community environment promoting rejuvenation, relaxation and joy! Listening is an act of compassion.
**Sound Baths do sell out! Plan to arrive before 7pm, as wait list spots will start to be given from pre-registered no-shows. If you are running late please call the front desk. Feel free to bring an eye pillow if you like.**