Sunday, July 9th -- Sound Bath with Katie Down

7-9pm

with Katie Down 

Maha Rose and Katie Down (MT-BC, LCAT) offer Sound Bath Meditations on the second and last Sunday of every month. Sound Baths are deep listening experiences using therapeutic drone instruments such as quartz crystal and Himalayan singing bowls, tuning forks, monochords and voice for helping to balance the autonomic nervous system which has shown to reduce symptoms of stress, pain, and anxiety. The Sound Bath is a community environment promoting rejuvenation, relaxation and joy!  Listening is an act of compassion. 

**Sound Baths do sell out!   Plan to arrive before 7pm, as wait list spots will start to be given from pre-registered no shows. If you are running late please call the front desk. Feel free to bring an eye pillow if you like.**

Exchange: $40

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Katie Down is a board-certified, licensed psychotherapist in the state of New York and the director of Mindful Music Psychotherapy, PLLC.  She received her master's degree in music psychotherapy at New York University,
​has completed Level 3 in ​EMDR with Laurel Parnell,  and additional trauma training at the Institute for Contemporary Psychotherapy. She has been a guest lecturer in sound, Deep Listening and contemplative arts at New York University, The New School, The Deep Listening Institute, The Brooklyn Conservatory of Music, and Cal State Fullerton. Katie is also a practitioner at Maha Rose offering private sound sessions for individuals. For more information on Katie, please visit www.mindfulmusicpsychotherapy.com