Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?
Join Reiki master and breathwork facilitator, Laura Pensiero, for an immersive day of healing the heart. The holidays are a giving time of year and this is a great opportunity to reconnect to self-love, self-worth, and allow yourself to fully receive. Laura uses a combination of emotional release exercises, heart healing meditations, the breath and Reiki to refill your spiritual well.
Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Through the breath, you will release anxiety, negative thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust.
During this mini-retreat, you will take a deep dive inward through two guided breathwork sessions. You will connect profoundly with your intuition, align with your true frequency and enable your best-self to shine through. You will shed the layers holding you back, making space for more love, joy and abundance in the New Year.
Please wear comfortable clothes, bring a journal and pen.
Laura is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Facilitator, and Institute for Integrative Nutrition Health Coach, Laura holds a BFA in acting from NYU’s Tisch School of the Arts. She teaches Breathwork and Reiki at Maggie Flanigan Studio and Anthony Meindl’s Actor Workshop. She is the owner and founder of Reiki for Actors and Pensiero Healing Arts. Her practice specializes in working with people in high stress environments to help them overcome the anxieties and compulsive patterns that often occur as a result of their job. As a high performer who has struggled with stress management, anxiety and addictive behaviors, she understands how important it is to clear these energy blocks in order for passion and productivity to thrive. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.