Sunday, August 5th -- GET YOUR LIFE : A Mini Breathwork Urban Retreat
This day-long retreat at Maha Rose Brooklyn, gives participants a taste of Regina's upcoming Retreat upstate, Get Your Life Heart Opening Breathwork Retreat, happening in late September.
Spend a day delving deep into heart chakra healing and activation doing Breathwork, writing to release and forgive, as well as carving candles for your own heart opening ritual.
This is an entire day devoted to love in all it's forms.
Repair broken relationships, release and heal past hurts, invite in romantic love and above all else, tap into the many ways in which you can cultivate self-love.
Bring a journal and pen and be sure to wear comfortable clothing. We will be taking a 45 min. break for lunch so plan accordingly.
photo in tile image by Kirstin HuberRegina is an Ayurvedic Health Counselor, 500-hr RYT and Breathwork healer living in Brooklyn, NY since 2004. She received her Ayurveda and yoga teaching certifications from the Kripalu School of Yoga and Ayurveda in 2014 and trained with master Breathwork healer and teacher David Elliot in 2017. She draws upon her years of deep inquiry into various modes of healing to craft Breathwork healing sessions that focus on spiritual growth for all.