We are experiencing a collective global trauma. When we experience such profound trauma, our past traumas may become triggered propelling us into a constant state of unease and anxiousness. Even though we must distance physically, it is imperative we remain connected energetically, emotionally and spiritually.
Join Reiki Master and Breathwork facilitator, Laura Pensiero, for a dynamic morning of breathing to connect to your intuition, build trust in yourself, and release the anxiety that is keeping you from grounding and being present in the body.
Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energy and emotions from the body that are detrimental to your health and well-being. Through the breath, you will release tension, gain mental clarity, and move the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state, boosting the immune system and allowing the body to heal.
During this virtual Zoom session you will clear out the heightened energy that is not yours, revealing your true essence. You will peel back the layers of resistance allowing inner peace, serenity and expansion.
*Upon enrolling, you will receive an email with suggestions to maximize the benefits of a virtual session.
Laura is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Facilitator, and Institute for Integrative Nutrition Health Coach, Laura holds a BFA in acting from NYU’s Tisch School of the Arts. She teaches Breathwork, Reiki and Nutrition for Actors at Maggie Flanigan Studio. She is the owner and founder of Reiki for Actors and Pensiero Healing Arts. Her practice specializes in working with people in high stress environments to help them overcome the anxieties and compulsive patterns that often occur as a result of their job. As a high performer who has struggled with stress management, anxiety and addictive behaviors, she understands how important it is to clear these energy blocks in order for passion and productivity to thrive. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.