Sunday, April 19th-- Reclaim Your Brain: Meditation to Get Free of Inner Noise

with Ralph De La Rosa

Your brain is the most sophisticated object in the universe, and the most powerful entity on earth. Yet most of its vitality is eaten up by non-stop mental chatter and rumination. Many come to meditation to get free of this nuisance, and yet never get clear instruction on how this might be done.

This workshop will give you the formula for reclaiming your precious mental energies, freeing up your biological hard drive for increased creative flow and inspiration.

This workshop is suitable for beginners and intermediates alike. This workshop will be especially useful for those who have tried meditation in the past, only to throw their arms up in frustration.

$20 Advance / $25 Day-of
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Ralph De La Rosa is a psychotherapist, certified yoga instructor, and rogue Buddhist. He is the founder of The Mindfulness Sessions, a weekly class devoted to the intersection of psychology, neuroscience, and mind training. Ralph began practicing meditation in 1996 and has taught since 2008. His teachings emphasize the transformative potential of embracing the messiness of human life.