Saturday, December 8th-- Speak Your Truth: A Breathwork Mini-Retreat for the Throat Chakra

With Regina

11am - 4pm

Communication through voice is one of the most powerful ways humans express and interact. Authentic communication is vital for so many reasons including asking that our needs be met. Whether we are speaking to our partners, family, friends or co-workers, many of us have fears around how we express ourselves and often we associate speaking our truth with trauma, deep wounds, fear, pain, and sadness.

Join Breathwork Healer, Ayurvedic Wellness Counselor and Yoga Instructor Regina of Wolf Medicine Magic for this highly transformative and powerfully healing gathering to heal and release blockages in the throat chakra. Get to the root of your communication wounds and release any trauma and outdated stories around them. Breathwork is a powerful, active pranayama (breath control) technique that takes you on a journey into your subconscious mind in order to release stuck energy, emotions, past hurts, and traumatic histories so that you can step into your authentic, true, loving self.

* Wear comfortable clothing and *PLEASE* bring a journal/notebook*

Exchange: $88 

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Regina aka Wolf Medicine grew up dancing in Austin, Texas.  She holds both a BFA and MFA in dance and has enjoyed a life filled with movement in many forms. She is trained in Reiki levels I and II as well as being a tarot card reader for many years. In 2014 she graduated from the Kripalu School of Yoga and Ayurveda as an Ayurvedic Lifestyle Counselor and 200-Hour Yoga Teacher.