Friday, November 30th -- Breathwork to Invite Love
7pm - 9pm
with Laura Pensiero
Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?
Join Breathwork and Reiki healer, Laura Pensiero, for a transformative evening of breathing to invite in love. Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional waste stuck in the body.
Using the breath, you will release anxiety, limiting thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust.
Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Trauma is pulled up and released physically, emotionally, and spiritually.
During this workshop, you will shed the layers that no longer serve you. You will connect to your emotional life, your creativity, and your intuition. You will leave behind whatever is holding you back, enabling your best self to shine through.
Laura is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Healer, and Transformational Coach, Laura holds a BFA in acting from NYU’s Tisch school of the arts. She is the owner and founder of Reiki for Actors. Her practice specializes in working with actors and other artists to help them overcome the anxieties and addictive patterns that often occur as a result of their craft. As an artist who has struggled with anxiety and addiction, she understands how important it is to clear these energy blocks in order for the artist to create from a more inspired and healthy place. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.