Saturday, March 30th -- Spring Resurrection Breathwork

from 7-9pm

with Erin Telford

Spring is a time of renewal, waking up and coming back to life.  It is a portal of rebirth and blooming open to new possibility and expansion.  Invite the energy of growth and alchemy into your intentions for this new, fresh season. As we let of winter, we clear the path for the New and get ready for our upgrade.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Exchange: $44

S I G N U P O N L I N E

Erin Telford is a certified Breathwork teacher and healer, acupuncturist, Reiki Master, and herbalist. Her mission is to guide people to look within, open their hearts and heal their relationship with themselves. She holds safe, sacred space for change through energy work, therapeutic conversation and lifestyle counseling. She is fiercely committed to doing her own personal work because she knows that she can only take her clients as deep and as far as she is willing to go. Her one on one sessions and workshops empower her clients to connect to their innate wisdom so that they can find the answers they are looking for. She is currently on an intuitive, nomadic journey to connect with the Earth and write her first book. She has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness."