Saturday, March 11th -- Self Care for Times Like These


with Sarah Seely & Katherine Jaeger-Thomas 

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audrey Lorde

A great change is occurring in our world - a huge collective awakening is taking place. Landscapes are shifting and we are being pulled in multiple directions at once. We are overwhelmed by information, work, projects, and tasks. It feels impossible to keep up with the rising tide and when that happens, the tendency is to skip lunch, workouts, time with friends, and the restful activities that tend to our bodies, hearts, and minds. When we are stressed, self care is usually the first thing to go. And that only makes things worse.

Now more than ever we must take care of ourselves so that we may go out and do the work we are called to do. To shine our lights in the darkness - in our homes, in our communities, in our world - we must keep a keen eye on our own internal well of strength and energy and know how to replenish it readily and often.

Audrey Lorde said it best, self-care IS self-preservation. But what is self-care? And how can you make time for it?

In this workshop, you will:

- Explore your own sacred version of self-care

- Release commonly held beliefs keeping you from following through on your promises to yourself

- Learn high-impact centering techniques

- Tap into your own sense of purpose, offering clarity to navigating the many options for change and progress.

This workshop is for anyone who feels a deep need to be of service in the world from a place of health, strength, and self awareness.

Please bring a journal and a pen.

$35 pre-register | $40 day of 

Sign Up Online 


Sarah Seely is a Thai Yoga Therapy teacher and practitioner living in Brooklyn, NY. She is the owner of Thai Brooklyn, a wellness company dedicated to passing down the spiritual, physical and herbal traditions of Thai healing. Sarah has been a spiritual mentor and teacher for over a decade. She offers workshops to couples - helping them to deepen intimacy and physical connection in their relationships, self-care trainings, and weekly mentorship guidance for those just beginning their healing practices. She has studied with many master healers throughout the US, Canada and Thailand and is a certified yoga teacher and Reiki healer. 

Katherine Jaeger-Thomas, CPC, ELI-MP, is a life and leadership coach, working with artists, entrepreneurs, changemakers and other creators to build fun, fulfilling and purposeful lives. Through one on one, group coaching and workshops, Katherine helps her clients tap into their abundant creative energy in all aspects of their lives, bringing ease, enjoyment and success, as well as a deep sense of purpose in the sharing of their unique gifts. She is a certified professional coach and Level 1 Reiki practitioner.