Saturday, June 8th -- Breathwork to Invite Love Mini-Retreat
with Laura Pensiero
Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?
Join Reiki master and breathwork healer, Laura Pensiero, for an immersive day of healing the heart. She uses a combination of emotional release exercises, heart healing meditations, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing.
Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, negative thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.
During this mini-retreat, you will take a deep dive inward through two guided breathwork sessions. You will connect profoundly with your intuition and let go of the layers that no longer serve you. You will access your emotions and connect to your inner well of love and creativity. You will leave behind what is holding you back, align with your true frequency and enable your best-self to shine through.
Please wear comfortable clothes and bring a journal.
Laura is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Healer, and Transformational Coach, Laura holds a BFA in acting from NYU’s Tisch School of the arts. She is the owner and founder of Reiki for Actors. Her practice specializes in working with actors and other artists to help them overcome the anxieties and addictive patterns that often occur as a result of their craft. As an artist who has struggled with anxiety and addiction, she understands how important it is to clear these energy blocks in order for the artist to create from a more inspired and healthy place. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.