Start the weekend the right way. This winter solstice before going to brunch, come for a little sound healing and feel how the effects last through the weekend.
It is a great time to set the nervous system for the day and weekend ahead. You will leave centered, ready, and alert. And if you want to come for a little nap, you are more than welcome to!
We will start with a brief breathing exercise to welcome ourselves into the space, followed by an hour sound bath to bring light into the day. We will use gong, tuning forks, and other tools to align the mind to the present moment.
Come in pieces, leave in peace.
Jarrod Byrne Mayer is part of the duo behind Brooklyn Healing Arts, specializing in modern-archaic healing modalities. The experiences and teachings impart a practical application of the technologies so they can be fully integrated within daily life. Jarrod is a certified sonotherapist, author and sound philosopher. He also teaches Kundalini yoga and incorporates this technology in the practice and experience. He is married to his wife, Melody, and the two have been married for 10 years and reside in Greenpoint with their two cats.More