Some people have a contagious spark about them; that compels you to want to be around them; an allure that evokes an aspiration to share in their knowledge; and an energy that excites and motivates Sah D'Simone is one such person. His early life struggles with anxiety and depression, fueled a lifelong fascination with personal transformation. Sah is passionate about researching and integrating the intersection of ancient wisdom and modern science.

Living in Ashrams, Monasteries, and Retreat Centers around the world, from Kopan Monastery in Nepal to Omega Institute in New York. Studying with experts like, His Holiness Dalai Lama, Lama Zopa Rinpoche, Thubten Gyatsu, Krishna Das, Pema Chodron, John of God, Joshua Rosenthal, Richard P. Brown MD, Deepak Chopra, Dr. Richard J. Davidson.

Sah D’Simone is a Certified Mental Health First Aid, Integrative Nutrition Health Coach, Breath Body Mind Teacher, Ashtanga Yoga & Meditation Teacher, Raw Vegan Chef, MBSR trainee and Humanitarian.

The combination of these trainings led him to the creation of a cohesive philosophy for optimal health and well-being. He teaches around the world, the Art & Science of Well-being, from wellness events, to corporate spaces and private one-on-ones. Sah has inspired thousands of individuals to create successful and healthy lives. He is extremely grateful to have built a career around giving back, helping people to to live in alignment and achieve their highest potential; clear mind, energized body, and balanced self.  

Clients include: American Express, MoMA, United Nations, Sid Lee, The 88, Sweden Unlimited, SweetGreen, WeWork, ReD Associates, Blender Workspace, Yabu Pushelberg, The Omega Institute, Maha Rose, RA MA Institute, Medi Club, The Shine, ShaktiBarre, Three Jewels, Moon Club, Industry City, GoDeed, Minka.  


MEDITATION:

Sah’s authentic approach to meditation combines ancient wisdom & science in a simple and powerful practice that works specifically for you. Meditation is a skill. Practice leads to greatness. Let me show you how to rewire your brain with new habits, heal trauma, settle the mind, become present, emotionally intelligent, and cultivate compassion.  Sessions include a dialogue to determine what practice can best serve you, a guided meditation, and time for questions. 

Sessions:

25 min- $90

55 min- $150


BREATHWORK:

One of the most effective approaches available for addressing post-traumatic stress disorder (PTSD), anxiety, and depression. The technique integrates ancient and modern trauma-sensitive techniques to rapidly balance stress-response systems. It has been used with proven benefits for military veterans, and survivors of mass disasters, including the Asia tsunami, 9/11, the Gulf oil spill, the Rwanda genocide, and slavery in Sudan. Sessions include an introductory dialogue, a guided breathwork practice, and time for questions. 

Sessions:

25 min- $90

55 min- $150

 

TRANSFORMATIONAL COACHING:

I help people transform their lives and create the future of their dreams! Anything is possible when you have the clarity and support to make it happen. My guidance will help you see yourself better and understand what suppresses your transformation. I’m devoted to helping you remember who you really are. With my help, you will arise and uncover unseen possibilities. I can show you how to heal your body, strengthen your mind, connect to your purpose and create a healthy and happy life. I'll help you build habits that align with how you want to feel every day. I will leave you feeling inspired and motivated. My job is to tell you what most people won’t, I'm part cheerleader and part though love coach. The unique sessions include integrative nutrition health coaching, meditation, breathwork, scientific explanation, a safe and supportive environment that enables you to articulate and fine-tune your goals. If you're ready for long term change and excited to create a life that you LOVE, then it's time to get started! Let’s do this!


Sessions:

55 min- $150

85 min- $ 270


If you have any questions at all about which treatment is right one for you, please always email me at studio@sahdsimone.com  to ask.  

I'm happy to assist you! 

RESERVE YOUR APPOINTMENT ONLINE 

or
Call 718.757.2758 or email info@maharose.com to schedule an appointment.

Please review our cancellation policy before booking.