September Meditation Series: Grounding to Joy with Jen Dopierala
Thursdays September 4, 11, 18 & 25th
Ground to the Earth and your Self
with Jennifer Dopierala
$80 for full series early bird before Sept. 3rd // $90 for full series after // $25 drop-in
By being fully present with our bodies, we become fully present with our own journey.
As many of us awaken to our own spiritual journeys, we have a tendency to want to move up to Spirit and escape our human existence. Being grounded in the earth is a vitally important aspect to becoming fully human, and to find our own way to connect with the joy that is available to us here on earth. Being human is a great gift that many of us feel weighted by. When we allow ourselves to fully inhabit our cells, we can find the lightness of being that we so often crave. In New York it is particularly challenging to find that connection with the earth that is so healing.
Join me for a 4-week course where we will learn practices of breathing deep into the earth, and bringing that energy into our being to find ourselves and our own true nature. I would like to extend an invitation particularly to those who have had trouble connecting to the practice of meditation or feel that they are not good at it.
About the instructor: Jennifer has been practicing within the lineage of Chogyam Trungpa Rinpoche for over 15 years, including 8 years with Reggie Ray. A healer for the past 6 years, she has also maintained a personal practice through both group and solitary retreats. The practice of meditation as well as her own healing work has been transformational to her life, and she longs to offer that transformation to others.