Sept 28 - Sept 30th -- GET YOUR LIFE : A Heart Opening Breathwork Retreat

with Regina

at Maha Rose North

Through this Breathwork intensive retreat get to the root cause of what is holding you back from being the best version of yourself. This retreat will include multiple Breathwork sessions in order to sift through your past traumas and wounds so that you can identify, feel and heal past experiences that are informing your current life patterns. This is your opportunity to gain a direct connection to your heart and true self giving you the time and space to engage in deeply cathartic healing. Drawing from Breathwork, yoga, Ayurveda, crystal healing, journaling and ritual, participants will use these varying practices to release patterns, behaviors and beliefs that are no longer serving them. Find your true voice, gain personal power and stand in your heart's truth.

This deep exploration of Breathwork will help you to discover

- A better understanding of how to let go of old patterns that are holding you back from living your best life

- Release stuck energy from the body

- Connect your conscious to your subconscious

- Identify parts of yourself that need healing

- Open your heart to more love and compassion towards self and others

I T I N E R A R Y

Friday:

4-6:45pm Arrivals

7pm Community Dinner

8:30-10:00pm Opening Circle/Breathwork w/intention setting

Saturday:

8am Heart Chakra Yoga Practice

9am-10 am Breakfast

10-10:20 am Break

10:20-12:30 pm Breathwork for the Heart Chakra: Step Into Love

12:30-2:30pm Lunch

2:30-5pm Throat Chakra Breathwork and Cacao Ceremony

5-6pm Break

6-7:30pm Dinner

7:30pm Heart Opening Rose Ghee Making

Sunday:

8am Heart Chakra Yoga Practice

9-10 am Breakfast

10-10:20am Break

10:30-1pm Breathwork and Self-Love Ritual

1:30pm Departure

Exchange: $500

S I G N  U P  O N L I N E

Regina is an Ayurvedic Health Counselor, 500-hr RYT and Breathwork healer living in Brooklyn, NY since 2004. She received her Ayurveda and yoga teaching certifications from the Kripalu School of Yoga and Ayurveda in 2014 and trained with master Breathwork healer and teacher David Elliot in 2017. She draws upon her years of deep inquiry into various modes of healing to craft Breathwork healing sessions that focus on spiritual growth for all.