Friday, May 3rd -- Breathwork to Thrive

Friday, May 3rd -- Breathwork to Thrive

with Laura Pensiero

7pm-9pm 

When things are going well, do you expect something bad to happen? Are you always “waiting for the other shoe to drop”? Are you ready for continued growth in career, passion and relationships?

Join Reiki master and breathwork healer, Laura Pensiero, for a dynamic evening of breathing to release fears around success, allowing you to thrive in all areas of your life. As we enter the warmer months and nature flourishes, this is the perfect time to let go of what no longer serves you, making space for what does.

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed state allowing it to heal. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.

During this workshop you will shed the build-up of energy that is not yours, connecting you to your true essence. You will leave behind whatever is holding you back, enabling you to expand into your full potential.

Exchange: $40  

S I G N  U P  O N L I N E 

Laura is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Healer, and Institute for Integrative Nutrition Health Coach, Laura holds a BFA in acting from NYU’s Tisch school of the arts. She teaches Breathwork and Reiki and Maggie Flanigan Acting Studio and Anthony Meindl’s Actor Workshop. She is the owner and founder of Reiki for Actors. Her practice specializes in working with actors and other artists to help them overcome the anxieties and addictive patterns that often occur as a result of their craft. To free these hindrances, she uses a combination of reiki, guided visualization, and the breath to coax the body into a deeply relaxed and open state conducive to healing. The mind becomes quiet and the body relaxes which heightens focus and creativity. As an artist who has struggled with anxiety and addiction, she understands how important it is to clear these energy blocks in order for passion and productivity to thrive. This helps artists create from a healthy and whole-hearted place. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and inspired life.