Friday, May 10th -- Breathwork: People of Color Edition
Come together at Maha Rose with Breathwork healer Regina to celebrate communities of color.
Breathwork is a powerful, active pranayam (breath control) technique that encourages the release of stuck energy, old traumas, deep wounds and negative emotions so that we can step into being our authentic, dynamic, creative and loving selves. Use this Breathwork group session to get to the root of your wounds, release these painful experiences and start working towards being the best version of yourself. Now more than ever, love of the SELF and celebrating diversity are needed in order for us to grow spiritually on a global level. Heal the wounds from the oppression and violence that has been promoted by our current political administration onto communities of color and step into the love that we all so desperately need.
* This Breathwork is open to all people of color (POC), native and indigenous folks*
Wear comfortable clothing and bring a journal/paper and pen.
Regina grew up in a small town in Texas and moved to Brooklyn, NY in 2004. She spent most of her life dancing–pursuing both a BFA (2004) and MFA (2006) in dance before switching careers towards a devoted spiritual practice. In 2014 she received a certification in Ayurveda from the Kripalu School of Ayurveda followed by receiving her 200-hour yoga teacher training from Kripalu. She completed Breathwork Healer training with master teacher David Elliot in 2017 and received her 500-hour yoga teacher certification in 2018