Friday, December 28th -- Breathwork for Success
7pm - 9pm
with Laura Pensiero
When things are going well, do you expect something bad to happen? Are you always “waiting for the other shoe to drop”? Are you ready for continued growth in career, passion and relationships?
Join Reiki master and breathwork healer, Laura Pensiero, for a transformative evening of breathing to release fears around success, allowing you to thrive in all areas of your life. As the new year approaches, this is the perfect time to let go of what no longer serves you, making space for what does.
Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.
Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed state allowing it to heal. Trauma is pulled up and released physically, emotionally and spiritually.
During this workshop you will shed the build-up of energy that is not yours, connecting you to your true essence. You will leave behind whatever is holding you back, enabling you to expand into your full potential.
Laura is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Healer, and Transformational Coach, Laura holds a BFA in acting from NYU’s Tisch school of the arts. She is the owner and founder of Reiki for Actors. Her practice specializes in working with actors and other artists to help them overcome the anxieties and addictive patterns that often occur as a result of their craft. As an artist who has struggled with anxiety and addiction, she understands how important it is to clear these energy blocks in order for the artist to create from a more inspired and healthy place. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.