Are you feeling stuck physically, emotionally, mentally, or spiritually? Are you on the precipice of major change? Are you ready to release fear so you can take a leap towards personal growth?
As the New Year approaches, join Reiki Master and Breathwork facilitator, Laura Pensiero, for a dynamic evening of breathing to connect to your intuition, build trust in yourself, and release the anxiety that is keeping you from stepping into your full potential.
Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release tension, gain mental clarity, and move the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.
Laura uses a combination of guided visualization, the breath, and Reiki to coax the body into a deeply relaxed and open state allowing it to heal. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, mentally and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind, and allowing the body to be more present.
During this workshop you will shed the build-up of energy that is not yours, revealing your true essence. You will peel back the layers that are holding you back, allowing transformation, prosperity and expansion in the New Year.
Please wear comfortable clothes, bring a journal and pen.
Laura is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Facilitator, and Institute for Integrative Nutrition Health Coach, Laura holds a BFA in acting from NYU’s Tisch School of the Arts. She teaches Breathwork and Reiki at Maggie Flanigan Studio and Anthony Meindl’s Actor Workshop. She is the owner and founder of Reiki for Actors and Pensiero Healing Arts. Her practice specializes in working with people in high stress environments to help them overcome the anxieties and compulsive patterns that often occur as a result of their job. As a high performer who has struggled with stress management, anxiety and addictive behaviors, she understands how important it is to clear these energy blocks in order for passion and productivity to thrive. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.