Friday, December 16th -- Radiant Heart Breathwork: Cleanse & Recharge
Cleanse & Recharge Breathwork
with Erin Telford
Take a moment for yourself in the midst of the end of the year/holiday frenzy. We will be nurturing ourselves by clearing out anything that is stuck in our lives to create a vibrant New Year and filling up on healing energy.
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.
You will leave lighter and brighter and it just might change your life. Please bring an eye cover if you have one.
$40 advance/$45 day of
Image artist: Thibaut Design.
Erin believes your light is just as informative and valuable as your shadow and holds space for both. Her mission is to help people heal their relationship with themselves. Erin's private practice Radiant Heart Acupuncture is in Chelsea.