Friday, August 16th -- Breathwork: Rise Like A Phoenix
Time for the ultimate transformative experience. This Breathwork gathering is about overcoming fears, speaking your truth, moving into your power, living your truth and rising from the ashes. Change is growth, pain is growth and healing is powerful.
Join Breathwork healer, Ayurvedic practitioner and 500hr certified yoga teacher Regina for Breathwork to move forward and be in your power. Your soul wants you to live your truth and live in love. Use this Breathwork to let go of what is no longer serving you. Be prepared to surrender and engage in this active, dynamic, sustained 3-part breathing exercise to let go of negativity and fear and bring in love.
** Please bring a journal/paper and something to write with. Wear comfortable clothing**
S I G N U P O N L I N E
Regina grew up in a small town in Texas and moved to Brooklyn, NY in 2004. She spent most of her life dancing–pursuing both a BFA (2004) and MFA (2006) in dance before switching careers towards a devoted spiritual practice. In 2014 she received a certification in Ayurveda from the Kripalu School of Ayurveda followed by receiving her 200-hour yoga teacher training from Kripalu. She completed Breathwork Healer training with master teacher David Elliot in 2017 and received her 500-hour yoga teacher certification in 2018.