with Meaghan O'Herron
Are you ready to take an honest look at yourself, shatter self-imposed limitations, and expand you life? Meaghan designed Free Your Mind for anyone who is feeling stuck in a negative loop, overwhelmed by feelings like guilt or shame, or consumed by harmful inner voices.
During this workshop, Meaghan will guide you through a process of identifying a hidden self-limiting belief, and share powerful and tangible tools to rewire an unproductive and harmful thought loop. You will learn why your habits and patterns persist, and gain access to new stories, identities, and life experiences. The benefits of this workshop last far beyond the workshop itself; Meaghan's hope is to share the tools in a way that is accessible for you to use on your own beyond the evening you spend together.
Be prepared to be vulnerable and show up for yourself and others with total compassion as we share our deeper experiences with one another - only to realize just how universal being human is.
Please bring a journal and a pen.