Sunday, March 8th -- Brain Heal Heart: The Metta Session
with Ralph De La Rosa
Brain Heal Heart combines insights from neuroscience with meditation to offer leading edge practices that reprogram deep memory storage on a biological level. Metta meditation is an ancient Buddhist practice aimed at improving relationships, raising emotional intelligence, and conquering obsessive rumination. This session will combine these new and old paradigms aimed at awakening the heart-mind to it's limitless and free nature. No experience with meditation necessary. Busy minds welcome.