Sunday, March 8th -- Brain Heal Heart: The Metta Session

with Ralph De La Rosa

Brain Heal Heart combines insights from neuroscience with meditation to offer leading edge practices that reprogram deep memory storage on a biological level. Metta meditation is an ancient Buddhist practice aimed at improving relationships, raising emotional intelligence, and conquering obsessive rumination. This session will combine these new and old paradigms aimed at awakening the heart-mind to it's limitless and free nature. No experience with meditation necessary. Busy minds welcome. 

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Ralph De La Rosa is a rogue Buddhist, meditation provocateur, and rookie psychotherapist. He began exploring meditation in Eastern traditions in 1996, and has led workshops on wakeful living since 2008. He is known for emphasizing the spiritual path within the context of worldly life, and the deep transformation that comes from embracing ordinary, messy humanness.