Tuesday, March 26th -- Tantric Date Night with Yourself
with Marisa Sullivan
Tantric Date Night with Yourself: Loving Yourself, practicing the Expansion of Love as a Meditation, and Yes, Honoring the Cosmic and Personal Sex Center as a Ritual of Love, Fertility, and Great Sex.
Tantra means, “to expand.” In this class we will practice exercises from Tantric traditions, from Loving Kindness Meditation, and from many other Creative Arts Techniques to practice expanding Love in all its forms. We will explore the expansion and nurturing of Self Love. We will envision the practice as Love as a Living Meditation and a seated meditation practice. We will explore touch, understanding tuning in to listening to touch we are wanting to receive and give understanding the play of giving and receiving. The class will be intimate, sensual but not sexual. It will be playful and perhaps challenging to explore the honesty of intimacy with oneself and others.
You will leave the class glowing. Filled with Hope and Love. Or you will be that much closer to that state of Love and Hope as you are comfortable with today.
This class is open to all beings!
Exchange : $40
Marisa Sullivan is a certified yoga teacher with extensive training including certification from Sivananda, Jivamukti, Pelvic Floor Training through Leslie Howard, Prenatal through Ma Yoga, Mommy and Me Post Natal, and YCAT Yoga for Cancer and Chronic Illness. She teaches Yoga for Cancer Patients and Survivors at NYU Hospital. She teaches Chair Yoga in several senior centers and Dementia Nursing Homes. She has an extensive private practice working with therapists and Psychiatrists with clients with anxiety, depression and eating disorders, with clients with ongoing illness and injury who need a modified yoga practice, and with anyone who loves yoga and wants to explore a investigative, personalized, therapeutic yoga practice . She teaches Laughter Yoga, Wholistic Embodied Ecstatic Sexuality and Charkras and Vocal Production workshops and has presented them at Laughing Lotus, Go Yoga, Maha Rose, KamaDevi Yoga and Jivamukti Yoga Center. Marisa is an intuitive healer using Reiki and Shamanic Practices. She is a Reiki Master and teaches and mentors other healers. With an extensive performance background in dance and theater as well as a Masters in Theater for Educational and Therapeutic Use, Marisa uses theatrical techniques that embody play and creativity in her teaching and healing. She is constantly exploring and learning through her teachers, her peers, her students and her life.