Untame + Reclaim

with Elizabeth DiAlto
Saturday, October 11th
6:30-8:30pm

Are you craving a space to release the weight of the world and return to the freedom of your own body? 
Do you long to feel more connected, confident, and alive in yourself? Untame + Reclaim is an invitation to remember your body as a temple and your life as a living devotion to freedom. This is not yoga and this is not dance.
 It’s Wild Soul Movement™ — a simple yet profound practice created by Elizabeth DiAlto, founder of the House of E. For over a decade, Elizabeth has guided thousands of people worldwide to reconnect with the wisdom of their bodies, develop their intuition, and reclaim their wholeness. In this two-hour workshop, Elizabeth will lead participants through gentle, sensual, and grounding movements alongside soulful prompts and pauses for reflection. Oriented more towards body connection, confidence, reverence, and love than working out, it provides people with a way to connect to the wisdom of their bodies, develop their intuition, soothe their nervous systems, and ENJOY the pleasure and power of their wholeness. This experience is for anyone feeling the pull to reclaim their body as a source of wisdom, to untame what has been confined, and to reconnect with freedom as a daily devotion.



An Energetic Reset Breath
& Sound Journey

Friday, October 17th
11/21 & 12/19

Maha Rose
200 Columbia street
Brooklyn, NY 11231

cancellation policy: account credit or refunds are available if requested 72 hours prior to the event, less a 10% service fee.

Melissa Helwig

Melissa Helwig is a certified breathwork facilitator & sound healer based in Carroll Gardens, Brooklyn. She discovered this practice in 2020 after giving birth to her first child & navigating a new health diagnosis. Breathwork has helped her build intuition, courage & confidence on her journey to motherhood & she loves to share this profound practice of inner transformation with others. Melissa recently became certified as a sound healer with Nicole Rutsch & with Sage Academy of Sound. She currently offers virtual 1:1 & group sessions through her website and in person by appointment.