Your breath is a portal to channel healing, creativity, courage, joy and self-love. When you make the breath conscious and breathe in this circular pattern, you tune into the dense energy & emotions that live within you & allow for release, acceptance, understanding and compassion. You are able to re-write patterns and embody your true essence & tune into your heart space.


This is a guided breathwork meditation practice that uses a three-step active breath pattern all through the mouth while lying down. This practice takes you on a personal journey through your subconscious to release stuck energy/emotions and open your heart to clarity, love & sharper intuition, making way for personal transformation.


While in the rest space, you will be taken on a sound healing frequency journey with sacred alchemy crystal bowls. These bowls are one of a kind made from the highest quality quartz crystal and infused with the finest gemstones & precious metals. The tones produced by these bowls are felt in your body affecting your energy for activation, creativity, healing, balancing & deep relaxation.

What to Expect on this Journey Together:

• Co-creating our intimate container with introductions & shares

• Demo & details around this breathwork practice

• The work—engaging in the breathwork practice, followed by time for restorative rest & allowing the downloads to come through during a soundbath with alchemy crystal bowls

• Closing our intimate container & after care instructions